Self-Care Isn’t Always Pretty (And That’s Okay)

Man standing by tranquil water with mountains in the distance.

When most people hear the words self-care, images of nature walks, bubble baths, or quiet mornings with a book often come to mind. And hey - those things are lovely. But here’s the truth: sometimes self-care doesn’t look like a spa day. Sometimes, it’s gritty. Uncomfortable. Even exhausting.

And that’s not only normal, it’s vital.

So… What Is Self-Care, Really?

At its core, self-care is anything you do to take care of your physical, emotional, or mental well-being. It’s how you care for yourself in a way that helps you function, feel safe, and move through the world with a little more ease.

That can absolutely include things like rest, pleasure, and pampering—but it also includes tasks, boundaries, movement, nutrition, and emotional connection.

Self-care isn’t a luxury. It’s a necessity. And it doesn’t have to be picture-perfect to count.

Self-Care Can Be Uncomfortable

Some of the most powerful forms of self-care don’t look like what social media shows us. They don’t always feel good in the moment, but they support your well-being in meaningful ways.

For example, self-care can be:

• Making that doctor’s appointment you’ve been avoiding because you deserve answers and support.

• Saying “no” to someone you care about because your own capacity matters.

• Washing the dishes or doing your laundry, not because it’s fun, but because your environment affects your mood.

• Eating a real meal instead of just coffee and vibes, because your body needs fuel, not just caffeine.

• Getting out of your comfort zone to try something new, even if it’s scary, because growth and joy often come from taking risks.

These things take energy, courage, and intention. And they’re just as valid, if not more so, than anything you can buy at the store.

Emotional Support Is Self-Care, Too

Here’s something we often forget: Being emotionally supported is an essential part of taking care of yourself.

So many people push emotional needs to the bottom of their priority list. Life gets busy. You feel like you have to keep it together. You don’t want to be a “burden.” But emotional fulfillment - feeling heard, valued, and connected - is not optional.

It’s a vital part of well-being. It affects how we cope with challenges, how we show up for our loved ones, and how we heal from hurt. And you deserve it.

Whether that support comes from a friend, a professional, a peer, or someone like us - it matters. It’s okay to ask for help. It’s okay to want to be cared for. And it’s okay to let someone show up for you.

Let Us Be Here For You

At Here For You, I offer emotional support and practical help, without judgment or pressure. Whether you need someone to sit with you through something hard, help with everyday tasks, or just give you space to be, I'm here.

Self-care isn’t always candles and quiet.

Sometimes, it’s courage.

Sometimes, it’s messy.

Sometimes, it’s simply letting yourself be supported.

And always—it’s worth it.

Want help making self-care feel a little less overwhelming? Book a session today: www.hereforyoupdx.com/book-online